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Par Nana~ dans FIT Breakfast le 5 Avril 2019 à 22:11...seeds (or chia), whey and fruit. Mix well. 5. Pour the porridge into a bowl. Mix cocoa with a little water and some FlavDrops to obtain a spread. 6. Cover the top of the porridge, cover it and put it in the fridge overnight . 7. The next day , sprinkle with protein muesli and crushed peanuts and...